Friday, November 23, 2012

English Breakfast

Serving 2 persons















Ingredients:
1 can Pinto beans
1 tbsp canned tomato paste
half onion, chopped
2 slices rustic bread
2 eggs
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
4-5 cherry tomatoes, halved
1 tsp Dijon mustard
1 tsp minced garlic
1 tsp fresh basil leaves, chopped
1 tsp fresh tarragon leaves, chopped
1 tsp fresh ground pepper
salt to taste

Procedure:
1. Preheat the oven at 400 degrees F. Take the extra virgin olive oil in a skillet over a medium heat.
2. Saute the minced garlic for few seconds, do not burn it. Add chopped onion and cook it on a medium heat for 3-4 minutes until golden brown. Mix in tomato paste cider vinegar, Dijon mustard and stir it well and cook it for 1-2 minutes just until everything combines together very well. Add salt and pepper.
3. Now make two similar indentations in the bean and crack one egg into each. Transfer the skillet into the oven and bake for about 10 minutes or until the egg whites are set.
4. In the mean time, place another big skillet on a medium high heat and brush each side of the bread with olive oil and toast the bread on each side for about 1 minute. Then saute halved cherry tomatoes with chopped basil leaves and tarragon leaves with little olive oil.
5. Now on a platter place one slice of bread topped with baked beans and eggs and sauteed herb tomatoes. Enjoy your healthy breakfast :)










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